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Ground Balls


The ball ends up on the ground often in lacrosse, so knowing how to scoop a ground ball (and hold onto it) is an important skill.



1. Technique instruction:



2. Practice tips:

  • Start out by learning to scoop while standing still. Then move on to scooping while walking, jogging, and finally sprinting.
  • Practice both right and left handed.
  • Drills to try: