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There is a lot of passing in lacrosse, and that makes passing and catching important skills to master.



1. Technique instruction:


2. Practice tips:

  • Start out by learning to pass while standing still. Then move on to passing while walking, jogging, and finally sprinting.
  • Practice both right and left handed.
  • Drills to try:
    • Wall-ball - this is essential for all new players!
    • Pass & catch with a parent or a friend